Find the 5th November Parent/Carer Workshop flyer below. 

Find an ebook for teenagers below 'You and your sleep: a guide to better sleep for teenagers.'

Here are some practical resources to support wellbeing and mental health.

 Rate your wellbeing

 Mindfulness Scavanger Hunt

 Worries Worksheet

 How to make a kindness heart

 How to make a kindness heart with kind or unkind prompts

 How to grow a rainbow.

 Mindfulness Challenge Cards

 Things to look forward to Jar.

How to make a breathing wand


Files to Download